As a mum of little ones, I’ve learned that bedtime isn’t always as peaceful as we hope. Between fears of dark, late-night toilet trips, and the occasional “Muuuuuuuummmmmmm”” at 2 a.m., I quickly realized that night lights can be a lifesaver – for them and for me.
But after a bit of trial and error (and possibly way too much googling at bedtime), I found that not all night lights are equal. Some can actually mess with kids’ sleep. So I wanted to share a few things I’ve learnt about why night lights help, what kind to use, and which ones have worked best for my family.
Why Night Lights Became a Must in Our House
When my toddler suddenly decided monsters lived under the bed, a soft little glow made all the difference. It doesn’t make the room bright, but just enough so it’s not pitch black – and that really helped them settle.
And whether I am checking on the baby or one of the older ones needs the toilet at night, I can actually see where I am going without turning on a big light and waking everyone up.
Best? Kids thrive on routine. Having the same light on at bedtime tells their little brains that it’s time to wind down. Some night lights even change colour to show when it’s okay to get up – ideal if you’ve got a little early riser like mine!
What Kids Actually Need a Night Light Sometimes
You know that stage where they suddenly start noticing shadows and worrying about every creak? A gentle light gives them comfort and helps them feel safe in their own space.
When they can see their room, they can grab their teddy, go to the loo, or get a drink of water without calling you every time (though let’s be honest – they still will).
And when they do wake up in the middle of the night, a familiar little glow can help them settle back down faster – especially if it’s always part of their bedtime setup.
What to Look for in a Healthy Night Light?
I never thought I’d care so much about what colour a light is – but apparently it matters! Some lights (especially bright white or blue ones) can actually stop melatonin, the sleep hormone, from doing its thing.
Here is what I look for now:
Warm colours like red or amber – these are the most sleep-friendly. They don’t mess with your child’s natural sleep cycle unlike blue toned-lights.
Soft and dim, not bright – you don’t want a spotlight, just a soft glow. Probably something under 50 lumens is plenty.
Flicker-free and quiet – some cheaper LED lights flicker (even if you can’t see it) or buzz, which can be annoying or overstimulating. Look for ones that are silent.
Safe to touch – cool LED lights are best, especially if your kids like to poke or carry them around.
A Few Night Lights I love
Here are a few we’ve tried (and actually kept using)
Good Night Little Angel Night Lamp
This night light emits a soft, calming light that creates a peaceful atmosphere for your child's sleep sanctuary. Made from a combination of safe plastic and resin, this night light is cool to the touch and perfect for little hands that love to cuddle.
Panda Colour Changing Night Light
With a remote control or by clapping (depending on the version you choose), your child can change the colour of the light, creating a fun and calming bedtime experience.
Puppy Night Light
The LED light provides a gentle, warm light that's calming and won't disrupt sleep.
Small Duck Night Lamp
Made from soft, squishy silicone and featuring a warm, glowing belly, Chubby the Duck Night Light is the perfect way to chase away night-time fears and create a calming bedtime routine.
Final Thoughts (from one tired mum to another)
If bedtime is a battle or your little one wakes up scared at night, a good night light can really help. It’s such a small change, but it’s made a big difference in our house. Just stick with the warm, dim ones and skip the bright blue lights – your child (and your sleep) will thank you!
Sweet dreams,
A fellow mum with a strong tea and slightly frazzled bedtime routine.
